How to Effectively Prevent Loose Skin on Arms?

The signs of aging tend to appear in certain areas more than others, and the underarm area is one of the most common places to start noticing loose, wrinkly, dry, crepey, or sagging underarm skin as you get older.

This may not be a dangerous health problem, but many people feel less comfortable wearing certain clothes or enjoying certain activities with sagging underarms. So, what can be done about loose underarm skin?

Well, there are several steps you can take today to reduce the risk of encountering sagging underarms later in life, including some simple lifestyle changes that can also help with your overall health.

In this guide, we’ll take a look at those preventative methods for loose underarm skin. We’ll also look briefly at some of the causes of loose skin on arms, giving you all the info you need to counter this problem.

What Causes Sagging Skin on Arms

Let’s start off with a look at why sagging underarm skin appears in the first place. There are actually several possible reasons behind sagging underarms, and various factors can combine and contribute to causing this problem. Here are some of the most common culprits:

1. Age - First, let’s talk about aging. As we age, our skin naturally loses some of the strength, softness, and elasticity it once had. This is a perfectly normal process, and it can lead to skin sagging, as well as other issues, like crepey skin and wrinkles.

2. Loose skin on arms after weight loss - Many people like to celebrate weight loss, but it can actually contribute to sagging skin in certain areas of the body, like sagging underarms. This is because, if you lose a lot of weight quite quickly, you can be left with excess, stretchy skin in those areas.

3. Skincare Routine - Your skincare routine might also be a factor in your sagging underarms. Some people spend a lot of money and time on products to look after their face, but forget to invest in skincare products and solutions for other parts of the body.

4. Lifestyle - Lifestyle factors can also contribute to sagging underarm skin. People who smoke or drink a lot, for example, are more prone to suffering the oxidative and stress damages which cause skin weakness and sagginess.

5. Environmental Factors - There are even some environmental elements that can trigger sagging underarm skin. Spending lots of time in the sun, for example, can weaken your skin, as well as living in places with lots of pollution or harsh weather conditions.

How to Avoid Loose Skin on Arms

So, now we know what makes sagging underarm skin, but what can you actually do about sagging underarms? Well, the best option is to prevent them from appearing in the first place, and there are several ways you can do that.

In fact, with only a few small lifestyle changes, it’s possible to drastically reduce your chances of having to deal with sagging underarm skin later in life. Let’s take a look at some of the top preventative tips, as recommended by skin care experts.

1. Use Lots of Sun Protection

The sun is a major threat to your skin, and over time, it can do lots of damage deep down in the lower layers, which can lead to many issues, like dryness, crepey skin, and sagging underarms. To combat this, always make sure to protect your arms (and the rest of your body) on sunny days. Use sunscreen liberally and physically cover up your skin with clothing, too.

2. Do Exercises to Tighten Loose Skin Under Arms

Often, arms start to sag as we get older because the muscle mass in the arms reduces and weakens. This means that the skin becomes looser and starts to sag, but if you can keep your muscles strong and toned with regular exercise, sagging won’t be a problem. Try to include some daily arm exercises, like dips and push-ups, in your routine.

3. Moisturize Arms and Underarms Routinely

We’ve already spoken about how a poor or imbalanced skincare routine can contribute to sagging underarm skin. You can counter this problem by making sure that your skincare routine is on point, using moisturizing products each and every day to nourish and hydrate the skin all over your body, including the arms.

4. Go Swimming to Loose Saggy Underarm Skin

We’ve already spoken about arm exercises, but one of the best forms of physical exercise you can try to get rid of sagging underarm skin is swimming. Swimming is an incredible full-body exercise that gets many muscles in your body working. It can tone and strengthen your arms to greatly reduce the risk of sagging.

5. Follow a Healthy Diet and Lifestyle

As well as starting to exercise more, you can improve your lifestyle in other ways to prevent sagging underarm skin. Try to quit smoking, if possible, and reduce your intake of alcohol to moderate levels, if you feel you drink too much. You can also switch to a healthier diet, including plenty of lean meats and fresh fruit and vegetables with key skin-boosting vitamins.

6. Stay Hydrated

Hydration is so vital for good skin health. The skin needs moisture in large quantities to keep cells full and firm, and it’s essential for making new cells and carrying out repairs, as well. That’s why moisturizers are such crucial pieces of any skincare routine. It’s also recommended to keep your whole body hydrated with lots of water throughout the day.

Underarm Loose Skin Treatment With The Body Firm Skincare

We’ve seen how to prevent sagging underarm skin, but what if you already have it? If you’re already dealing with sagging underarms, making a few lifestyle changes probably won’t have much effect, and you’ll need a more direct course of action.

Fortunately, with the right skincare solutions, it’s possible to treat sagging underarm skin, and The Body Firm’s products are specially formulated to fight common signs of aging including sagging arm skin.

Toning and Tightening Body Serum - Powered by The Body Firm's TruFirm Complex, the Toning and Tightening Body Serum is able to visibly tighten and smooth your loose, flappy, or sagging skin.
Body Refining Exfoliant - You can also count on The Body Firm^™
Body Refining Exfoliant to smooth out your skin and reduce sagging when paired with The Body Firm^™ Body Repair Treatment and the aid of gentle exfoliation, removing dead cells and promoting cell regeneration and radiance.

Order your The Body Firm treatments today to deal with sagging underarm skin once and for all.

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How to Prevent and Treat Loose Underarm Skin?